by sophie | Nov 5, 2024
Today, we’re diving deep into the often-overlooked realities of personal growth—the challenging, raw, and transformative times that we sometimes wish we could skip over. I recently recorded an incredible podcast episode with my friend Sam, a Holistic Trauma-Informed...
by sophie | Aug 21, 2024
As a high value woman in her power, there’s nothing more frustrating than catching yourself in the act of people pleasing… aka self-abandonment. It’s those sneaky moments when you’re on the spot and for example, even though you decided you...
by sophie | Aug 1, 2024
Feminine energy is cyclical, yet so many woman are trying to fight against and override this to show up in a consistent, rigid and linear way to get results. Somewhere along the way, we’ve been programmed to think that forcing ourselves to follow a rigid regime...
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