Working 1:1 with Sophie has been the most insightful and transformational experience for me.
After each session I felt so inspired and felt like I gained so much clarity around reaching my next level. After only 4 weeks of working with Sophie, I have made such big shifts in my life and business.

I needed clarity and support around how to create shifts and make the change required to feel like my most aligned self. Sophie offered me the most incredible support with achieving this and so much more.

I have learned to prioritise myself, outsourced within my business, upped my social media game, developed a spiritual practice that feels truly mine and have been ACTUALLY sticking to it which was never the case before.
I have previously done some inner work and inner child healing but Sophie uncovered levels of my subconscious and limiting beliefs that I wasn’t even aware of.

Her coaching isn’t an experience you commit to for surface level work. I know I have a tendency to hold back, but from the first session it felt as if Sophie could read my mind and she called me out on my BS every single time. I couldn’t hide what was really coming up and that was so powerful.

Sophie is one of those people you work with and not for a second doubt that she is living out her purpose as she creates the most beautiful and loving space to share, grow and overcome without any judgement or doubt.

I would highly recommend Sophie’s coaching and will definitely be signing up again.

– Karolina Kot

The biggest shift throughout the journey has been my confidence and being able to be unapologetically myself! I was previously so worried about what others thought and what people would say, but after working with Sophie and diving into my values and inner child, I’ve really grown and developed my confidence!
I have such a clear understanding of why I act the way I act and how my values show up in difference situation. Without working with Sophie I would never of had the knowledge to deal with situations in the best way for myself.
Sophie was incredible at asking the exact questions I needed to be asked, even though sometimes they were uncomfortable, they allowed me to gain true understanding.
Coaching has also allowed me to be able to show up as truly myself without changing things or being scared of people judging me. I love how my confidence has increased and the vision & mindset I’ve taken into 2023.
Without investing in coaching, I would have kept trying to muddle through alone but never would have been able to fully understand why I act the way I did and make changes.
I don’t think there was anything Sophie could have done better as a coach, I enjoyed every part of the experience and I’m so thankful I had the opportunity to work with her.
If you are thinking about it do it! If you want to understand yourself more and be pushed to be the best version of yourself possible, Sophie is your gal! The talent Sophie has in getting to the bottom of certain situations and the knowledge she shares is honestly incredible.
Coaching with Sophie was one of the best things I’ve done for myself, my confidence and my personal growth- she makes you feel so comfortable and heard which is exactly what you need in a coach.”

– Ellie

“When I first started working with Sophie, I had just come out of a very challenging period – I’d been in and out of hospital for weeks and had also left my full-time job after 7.5 years. I was feeling pretty anxious about what was ahead as I “didn’t know what I wanted”.

Well, that’s what I’d convinced myself.

From the first session, Sophie called me out on my BS, it wasn’t that I didn’t know what I wanted, it was that I didn’t think I was deserving of what I wanted so convinced myself that “I didn’t know”.
In that one session, Sophie was able to unearth suppressed trauma and experiences from when I was younger that were the root of my belief that “I wasn’t enough”.

Tapping into these emotions and experiences really shifted the way I felt about my current reality. If I’m honest, I couldn’t believe how good I felt after, it was like a huge weight had been lifted.

In the sessions (and Voxers) that followed, Sophie helped me gain clarity on what I truly wanted and helped me own it. We looked at my values, limiting beliefs and she helped me see that I was deserving of all that I wanted.”

Sarah Flower

“Working with Soph has been truly incredible. The level of safety she creates within her coaching containers is deeply felt.
Soph was able to support me in gaining perspective in parts of my life where I was playing small & not speaking my truth. This has been so expansive & liberating to feel & witness within myself & I could not have done it without her.
Soph has the biggest heart, is so intentional & passionate in everything that she does I have learnt so much from her in our short time together &
the tools she has given me will stay with me forever. If you have been thinking about working with Soph, stop thinking & just do it, it will be the best decision you ever make.

Page Redford

“I decided to work with Sophie because I had left my job and had been out of work for a few months, unsure of where to go next or even if I was in the right industry. I had also been feeling really disconnected from myself and wanted to further my self development so thought a coach would help guide me through these panic years of the late 20s. 

Sophie’s EVOLVE method was insightful and made me dig really deep which was challenging at times but Sophie was able to push me the right amount whilst reminding me that I was in a safe space. Every session with her felt fun and engaging and very productive. I was able to instil changes recommended by Sophie in my daily life –– for example daily gratitude’s –– and this helped change my headspace a lot.

Through our time together I got really specific and clear on what I wanted to achieve and set a goal. Shortly after working with Sophie I landed in the EXACT job I was hoping for and every item we wrote down on my goals list has since come to fruition, not only external shifts, but the internal changes too. The amount that shifted in just a few months was insane.

I would without a doubt recommend Sophie as a coach! You can tell this is her absolute passion and everything she does is with sincerity, positive energy and a kind heart and that’s exactly what you need in a coach. 

Thank you Sophie <3 xxxxx”

Ana V

“Before getting coached by Sophie, I found myself stuck in a rut. I often found myself replaying my ‘regrets’ in my mind and wishing things we’re different but not understanding why I kept facing similar challenges regularly. After working with Sophie, my anxieties about life and the future slowly started to turn into excitement. Sophie gave me the tools I needed to start living life without holding back or imagining everything that could go possibly wrong. After each session I began to feel emotionally lighter, and ready than ever to create a life that I love. More importantly, she made me realise that I deserve it too. I’ve always been on a quest to find ‘true happiness’ and working with Soph has allowed me to find happiness in the everyday.”

Nicolette G

“I have loved working with Sophie, she holds a safe space to question, explore and discover what I really want from life, and has helped me instil routines and daily habits to become a better version of myself.
I find our weekly check ins keep me accountable and inspired to continue to take action.
The use of visualisation practise has left me inspired and excited for the future me to come.”


I had let my fitness slide last year so decided to seek support from a coach as I was unable to keep myself accountable. I contacted Sophie and started a 12 week coaching plan.

Together we established WHY it was so important to make this shift and what was holding me back presently. The clarity and understanding of why I was doing this gave me the motivation and determination to keep going. She really shifted my mindset and kept me positive and focused. She set me up with a clear action plan and we had weekly meetings to check on my progress.

She really kept me on track and I’m still using the techniques like writing out my daily intention which I love as this keeps me focused. I’ve had great results and couldn’t have achieved it without Sophie’s support. I totally recommend her she’s with you every step of the way and seems to really get to the root cause of what’s holding you back. Can’t thank Sophie enough.”


Thank you for today Soph. What a gift you have, being able to help people discover who they truly are and what they can achieve.”


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