Hey my love, I’m Sophie
A Mindset and Life Coach, holistic health enthusiast, dog mumma, spiritual junkie and lover of the simple things in life… like a good morning routine, walks in nature, laughing with friends, deep chats, and delicious food!
As a coach, I support women who want more from life to come home to themselves, grow, expand and realise how incredibly powerful they already are when they raise their self worth, change their thinking and lean in to see their potential.
Through my coaching, I empower ambitious women to unapologetically create the life they dream of, dial up their self-worth, stop settling for less and awaken to the power within by building deep self awareness, unshakable self belief and a soulful relationship with self.
I hope that that I can help bring you the tools, resources and information you need to step out of the shadows and into the light so you can unlock the healthiest, happiest version of you.
How my journey began –
I was someone who was totally and utterly lost, filled with anxiety, consumed with an eating disorder, body dysmorphia, living with endless health problems and insomnia, until one day I made a promise that suffering wasn’t going to be my reality.
From the outside looking it, you would have thought I had it all figured out. I got the grades, the degree, the job, lived the #fitspo life, ate #clean, worked on myself, was the one people wanted to be around, who friends came to for guidance, and who could never work out how “I did it all”.
I was so busy making life look perfect from the outside, ticking boxes and kickin’ goals that I didn’t get chance to think about what really made me happy. I was a world class people pleaser, with a serious need to prove yet nothing I did EVER felt enough. I hated my job, my body and the voice in my head bullied and judged me every moment of the day. I was completely exhausted and desperate for change.
I tried starting a Instagram page to pursue my passion, ended a 4 year relationship, I tried therapy, I read books, consumed hours and hours of free content but my inner world was still a mess, my eating disorder was at its peak, work was unbearable, I was far away from friends, struggling to pay the rent and I hit rock bottom.
I prayed for help and one day, out of nowhere at a spin class I got offered a job interview. One week later I got offered a job opportunity in Melbourne.
3 months later I packed up and left. I swore things were going to be different, that I would do anything to make this work. A voice came from deep within and said, “It’s time to go inward and find the answers” and so my journey began.