Hey my love, I’m Sophie

A transformational life and mindset coach

As a coach, I support women who want more from life to come home to themselves, grow, expand and realise how incredibly powerful they already are when they raise their self worth, change their thinking and lean in to see their potential.

Through my coaching, I empower ambitious women to unapologetically create the life they dream of, dial up their self-worth, stop settling for less and awaken to the power within by building deep self awareness, unshakable self belief and a soulful relationship with self. 

I’m here to bring you the tools, teachings, resources and techniques you need to step out of the shadows and into the light so you can unlock a life beyond limits, as the most empowered, lit up version of you.

 How my journey began –

I was someone who was totally and utterly lost, filled with anxiety, consumed with an eating disorder, body dysmorphia, living with endless health problems and insomnia, until one day I made a promise that suffering wasn’t going to be my reality.

From the outside looking it, you would have thought I had it all figured out. I got the grades, the degree, the job, lived the #fitspo life, ate #clean, worked on myself, was the one people wanted to be around, who friends came to for guidance, and who could never work out how “I did it all”.

I was so busy making life look perfect from the outside, ticking boxes and kickin’ goals that I didn’t get chance to think about what really made me happy. I was a world class people pleaser, with a serious need to prove yet nothing I did EVER felt enough. I hated my job, my body and the voice in my head bullied and judged me every moment of the day. I was completely exhausted and desperate for change.

I tried starting a Instagram page to pursue my passion, ended a 4 year relationship, I tried therapy, I read books, consumed hours and hours of free content but my inner world was still a mess, my eating disorder was at its peak, work was unbearable, I was far away from friends, struggling to pay the rent and I hit rock bottom.

I prayed for guidance and shortly after, while at a spin class I got presented with an opportunity for a job interview. Little did I know this would change my entre life.

One week later I got offered a job with the opportunity to move to Melbourne, like in Australia. 3 months later I packed up my life in London and left. I swore things were going to be different, that I would do anything to get better and find peace. A voice came from deep within and said, “It’s time to go inward and find the answers” and so my journey began.

I experience a profound spiritual awakening. For years I’d felt along, fearful, but suddenly I become aware that I was divinely, that the universe was ALWAYS conspiring for our greatest good, that for things to fall together, often what no longer serves has to first fall apart.

I learnt to go to depths within myself, to meet myself, love and see ALL parts of myself and it was life changing. I learned to love the woman looking back at me in the mirror after years of self hatred. 

I continued to commit to doing whatever it took to find happiness and peace from the inside out and to this day I continue to go deeper. I decided I was ready to let go of the lack and scarcity, of the bullshit thoughts and disempowering behaviours keeping me stuck in struggle. 

I took responsibility, committed to years of reading, learning, and – the most transformative part – I backed myself. I invested BIG (my entire house deposit went on courses, healing and coaching – cuz you can always make more money) and have had the privilege of working with many industry leading experts who have expedited my growth, and shaped the coach I am today.

All of my clients will tell you what a unique perspective to coaching I bring and I put that down to being a forever student of this space. My knowledge is VAST and that paired with deep intuition created mind blowing results. 

As I honed my skills and healed, I transformed my inner world and my outer world followed. Not only did life get better, I got better as a human. I saw my shit, could practice deeper vulnerability, keep my heart open and take responsibility which led to deeper levels of intimacy and respect in all relationships.

I have manifested the craziest opportunities, found my purpose, met the love of my life, started the business of my dreams, work less than I ever have and am privileged to say I live life on my terms.

Please know my transformation didn’t happen over night, creating the life of your dreams requires work, dedication and a fuck tone of grit… you gotta keep showing up even when it feels like the sky is falling in.

I am not here because it’s been easy, I’m here because it’s been incredibly hard and I’ve used that as my fuel to rise. I have proven to myself that I get to create my reality by getting out of victim mode, taking responsibility, listening my soul and taking bold action.

I just had to believe in myself, know I deserved more, stop settling for less and trust myself to leap. Please know that as your coach, I am not above you on this journey, but right beside you.

I’d love to show you how good it gets to be and how powerful you already are.

Trust me when I say I know how you feel

I know for a fact I’ve been there because there aren’t many places I haven’t been, which means I know how to guide you out of the overwhelm, frustration, stuckness and towards an incredible, aligned life that makes you feel alive every damn day, even on the worst day.

I know how to help you find clarity, create inner peace, calm and develop a healthy and beautiful relationship with yourself where you show up for your dreams and desires, keep your word, make your thoughts work FOR YOU and become your own best friend.

With my help you will begin to understand yourself on a DEEP level, witness your value, feel your worth and become deeply connected to your highest self who ALWAYS knows the way.

It’s time to stop letting life just happen to you, time to stop waiting, giving your power away, self-sabotaging, playing the victim and wishing things were different and instead actually go out there, take ownership and create your reality of overflow, peace and abundance greater than you thought possible.

Trusts me, you have nothing to lose and EVERYTHING to gain.



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